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2022 Mindfulness-Based Resilience Training

Virtual

This program will help you carve out dedicated time to explore and cultivate the foundations of resilience. You'll learn a life-changing set of skills for calm, presence, and emotional intelligence that will help you improve your work, life, and wellbeing in every sphere. You will walk away from the program feeling inspired and empowered to show up as the best version of yourself and to help your colleagues, students, and communities do the same.